BEND & BLOOM YOGA: MEDITATION
A 25-minute guided meditation class exploring mindfulness, compassion, and visualization practices from the Buddhist tradition. Clear, detailed instruction, and an opportunity to ask questions will be offered each week. Beginners are welcome. Participants may sit in chairs, if preferred. Suggested donation $10.
CALM CITY: mobile meditation studio
Calm City, founded by Kristin Westbrook, is New York City's first mobile meditation studio, housed in a beautifully renovated 1976 GMC RV. Step off the busy streets and inside the truck for a 10-minute audio mediation guided by me!
Find the truck at NYC location near you!